Tere Albanese - Animal Instincts Publications - For the Love of All Animals and Their Stories     

These pancakes use whole grains and are super flavorful. Top with your choice of fresh fruit.

Makes 16 servings

Ingredients

1 1/3 cups whole-wheat flour
2/3 cup traditional rolled oats
2 teaspoons baking powder 
1/2 teaspoon baking soda
1 cup fortified soy or rice milk 
1/4 cup unsweetened applesauce
3 tablespoons frozen and concentrated orange juice, thawed, undiluted 

Directions

Combine the flour, oatmeal, baking powder, and baking soda in a medium bowl. In another bowl, beat the nondairy milk, the applesauce, and the concentrated juice together. 

Pour with the dry ingredients and stir with a wooden spoon. The batter that will form will be slightly lumpy.

Use a nonstick skillet and place over medium-high heat. Put the batter in the hot pan using 2 level tablespoons for each pancake. Cook until the bottoms are golden, adjusting the heat as necessary. Cook the second side briefly, just until golden brown. 

Source: Breaking the Food Seduction by Dr. Neal Barnard; recipe by Jo Stepaniak

Per serving: Calories: 62; Fat: 0.7 g; Saturated Fat: 0.1 g; Calories from Fat: 9.5%; Cholesterol: 0 mg; Protein: 2.5 g; Carbohydrates: 12.4 g; Sugar: 2.1 g; Fiber: 1.8 g; Sodium: 110 mg; Calcium: 59 mg; Iron: 0.8 mg; Vitamin C: 4.7 mg; Beta-Carotene: 3 mcg; Vitamin E: 0.3 mg


Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.These pancakes use whole grains and are super flavorful. Top with your choice of fresh fruit.

Makes 16 servings

Ingredients

1 1/3 cups whole-wheat flour
2/3 cup traditional rolled oats
2 teaspoons baking powder 
1/2 teaspoon baking soda
1 cup fortified soy or rice milk 
1/4 cup unsweetened applesauce
3 tablespoons frozen and concentrated orange juice, thawed, undiluted 

Directions

Combine the flour, oatmeal, baking powder, and baking soda in a medium bowl. In another bowl, beat the nondairy milk, the applesauce, and the concentrated juice together. 

Pour with the dry ingredients and stir with a wooden spoon. The batter that will form will be slightly lumpy.

Use a nonstick skillet and place over medium-high heat. Put the batter in the hot pan using 2 level tablespoons for each pancake. Cook until the bottoms are golden, adjusting the heat as necessary. Cook the second side briefly, just until golden brown. 

Source: Breaking the Food Seduction by Dr. Neal Barnard; recipe by Jo Stepaniak

Per serving: Calories: 62; Fat: 0.7 g; Saturated Fat: 0.1 g; Calories from Fat: 9.5%; Cholesterol: 0 mg; Protein: 2.5 g; Carbohydrates: 12.4 g; Sugar: 2.1 g; Fiber: 1.8 g; Sodium: 110 mg; Calcium: 59 mg; Iron: 0.8 mg; Vitamin C: 4.7 mg; Beta-Carotene: 3 mcg; Vitamin E: 0.3 mg


Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

These pancakes use whole grains and are super flavorful. Top with your choice of fresh fruit.

Makes 16 servings

Ingredients

1 1/3 cups whole-wheat flour
2/3 cup traditional rolled oats
2 teaspoons baking powder 
1/2 teaspoon baking soda
1 cup fortified soy or rice milk 
1/4 cup unsweetened applesauce
3 tablespoons frozen and concentrated orange juice, thawed, undiluted 

Directions

Combine the flour, oatmeal, baking powder, and baking soda in a medium bowl. In another bowl, beat the nondairy milk, the applesauce, and the concentrated juice together. 

Pour with the dry ingredients and stir with a wooden spoon. The batter that will form will be slightly lumpy.

Use a nonstick skillet and place over medium-high heat. Put the batter in the hot pan using 2 level tablespoons for each pancake. Cook until the bottoms are golden, adjusting the heat as necessary. Cook the second side briefly, just until golden brown. 

Source: Breaking the Food Seduction by Dr. Neal Barnard; recipe by Jo Stepaniak

Per serving: Calories: 62; Fat: 0.7 g; Saturated Fat: 0.1 g; Calories from Fat: 9.5%; Cholesterol: 0 mg; Protein: 2.5 g; Carbohydrates: 12.4 g; Sugar: 2.1 g; Fiber: 1.8 g; Sodium: 110 mg; Calcium: 59 mg; Iron: 0.8 mg; Vitamin C: 4.7 mg; Beta-Carotene: 3 mcg; Vitamin E: 0.3 mg


Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

Orange & Oatmeal Pancakes

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